My Online Resources
Here you will find details of books, websites and channels I have found useful or inspirational. I may also list some favourite products, but these are personal recommendations only...
I have no affiliate links. Please share any resources you just can’t live without. Here are a few of mine!
My ‘go to’ Apps
-
Calm
Daily meditations and wisdom, excellent for Sleep Stories to help you drift off – my
favourites are read by Erik Braa and Harry Styles with their wonderful, soothing voices! Paid
subscription after a free trial.
-
Insight Timer
There is a wealth of free content here: meditations, body scans, yoga, live sessions. Some
excellent courses are available with a paid subscription.
YouTube and Instagram
-
Sixty and Me was founded by Margaret Manning, who is my inspiration and who personally
encouraged me to share my own journey online.
She has a global community of women who are “aging beautifully and living life with passion
and purpose!”
-
Life Over Sixty with Sandra
​
Sandra Hart is a wonderful, inspirational 84 year old – do check her out on YouTube and
Instagram.
Books
-
The Light We Carry: Overcoming in Uncertain Times
by Michelle Obama
​​
“When we are able to recognise our own light, we become empowered to use it”, she writes.
Full of wit and wisdom, with practical tools to help us navigate change and live well.
-
The Age of Miracles: Embracing the New Midlife
by Marianne Williamson
​​
A whole new way of looking at ageing. Marianne writes, “It’s time for us to become the
elders and caretakers of this precious planet…”
​
-
The Well-Lived Life: a 102-year-old Doctor’s Six Secrets to Health & Happiness at Every Age
by Gladys McGarey MD and Mark Hyman MD
​
-
Ikigai: The Japanese Secret to a Long and Happy Life
by Hector Garcia & Francesc Miralles
​
Living longer and better by finding your purpose; the art of staying young while growing old.
